Young athletes' bodies are changing and that means their coordination and skill levels are rapidly evolving. If we can introduce proper technique early with basic skills such as running, jumping, or cutting, then these foundational skills compound positively in future years. Minor improvements with basic technique can make major changes in sport speed, agility, and performance.

Think Fast, Move Fast (Speed training is not conditioning). Repetition of dynamic activities is important; however, finding the right balance between quick, intense bursts versus cardiovascular endurance training is critical. A tired muscle is a slow muscle. Therefore, pacing drills to give athletes proper recovery time during speed and agility training is important.

Motivation is critical. I’ve found two keys to achieve this. First, variation. Varying different drills at each session keeps their minds stimulated while challenging their physical capabilities: achieving the perfect storm to increase speed and quickness. Second, competition. Introducing competitive games within a session gets them engaged and enhances their effort. I can’t remember a time when a kid doesn’t jump to beat the kid standing next to them when the whistle blows.